Mark-100 Time-50 Minute
- Which of the following is a key characteristic of a balanced diet?
a) Excludes fats and proteins
b) Includes only plant-based foods
c) Provides essential nutrients in appropriate proportions
d) Focuses only on carbohydrate intake. - Which diet primarily excludes meat, poultry, and seafood but may include dairy or eggs?
a) Keto diet
b) Mediterranean diet
c) Vegetarian diet
d) Low-carb diet. - Which diet is designed to help people with celiac disease or gluten intolerance?
a) Low-carb diet
b) High-protein diet
c) Gluten-free diet
d) Mediterranean diet. - Which diet emphasizes high consumption of healthy fats, lean proteins, and fresh produce?
a) Atkins diet
b) Mediterranean diet
c) Paleo diet
d) Vegan diet. - Intermittent fasting involves:
a) Avoiding all carbohydrates
b) Alternating between periods of eating and fasting
c) Consuming only liquid meals
d) Avoiding all fats. - Which macronutrient is the body’s primary energy source?
a) Protein
b) Fats
c) Carbohydrates
d) Vitamins. - Which nutrient is crucial for muscle growth and repair?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins. - Which of the following is an example of a healthy fat source?
a) Fried chicken
b) Butter
c) Avocado
d) Processed cheese. - Which vitamin is essential for strong bones and calcium absorption?
a) Vitamin A
b) Vitamin B12
c) Vitamin C
d) Vitamin D
. - Water helps in:
a) Digestion
b) Temperature regulation
c) Detoxification
d) All of the above . - Which of the following is a micronutrient?
a) Carbohydrates
b) Proteins
c) Iron
d) Fats. - How many calories does an average adult require per day?
a) 500-1000 kcal
b) 1000-1500 kcal
c) 2000-2500 kcal
d) 4000-5000 kcal. - Which of the following is a high-protein food?
a) Rice
b) Fish
c) Potato
d) Banana. - What does calorie restriction primarily aim to achieve?
a) Weight gain
b) Weight loss
c) Muscle gain
d) Improved hydration. - Which dietary approach helps people with lactose intolerance?
a) Gluten-free diet
b) Dairy-free diet
c) Low-fat diet
d) High-protein diet. - Which diet is best known for reducing the risk of heart disease?
a) Keto diet
b) Mediterranean diet
c) Carnivore diet
d) High-protein diet
Explanation: The Mediterranean diet includes heart-healthy fats and antioxidants that support cardiovascular health. - Which nutrient is primarily responsible for digestive health?
a) Protein
b) Fiber
c) Fat
d) Carbohydrates. - A diet high in sodium can lead to:
a) Low blood pressure
b) Hypertension
c) Diabetes
d) Weight gain. - Which nutrient is beneficial for managing diabetes?
a) Refined carbohydrates
b) Fiber
c) Saturated fats
d) Processed sugars. - Which nutrient is crucial for fetal development during pregnancy?
a) Vitamin C
b) Folic acid
c) Sodium
d) Iron. - Which dietary component is important for elderly individuals to maintain bone health?
a) Calcium
b) Sodium
c) Protein
d) Vitamin C. - Which statement about fats is correct?
a) All fats are bad for health
b) Healthy fats are essential for body functions
c) Trans fats are healthy
d) Eating fats causes obesity
Explanation: Healthy fats, like those in nuts and olive oil, support cell function and heart health. - Does a detox diet cleanse the body more effectively than natural processes?
a) Yes, detox diets remove all toxins
b) No, the liver and kidneys detoxify the body naturally
. - Are carbohydrates always unhealthy?
a) Yes
b) No
. - Which disease is caused by a deficiency of Vitamin C?
a) Rickets
b) Scurvy
c) Beriberi
d) Night blindness. - Which vitamin deficiency causes night blindness?
a) Vitamin A
b) Vitamin B12
c) Vitamin D
d) Vitamin K. - Which mineral is essential for preventing anemia?
a) Calcium
b) Iron
c) Sodium
d) Zinc. - A lack of iodine in the diet leads to:
a) Diabetes
b) Hypertension
c) Goiter
d) Rickets. - Which deficiency disease is associated with Vitamin D?
a) Scurvy
b) Rickets
c) Pellagra
d) Anemia. - Which vitamin is necessary for blood clotting?
a) Vitamin A
b) Vitamin D
c) Vitamin K
d) Vitamin C - Which of the following is a rich source of Vitamin C?
a) Rice
b) Citrus fruits
c) Cheese
d) Eggs. - Which food contains the highest amount of calcium?
a) Apple
b) Milk
c) Bread
d) Fish. - Which of these foods is high in Omega-3 fatty acids?
a) Chicken
b) Spinach
c) Salmon
d) Rice. - Which food group provides the most dietary fiber?
a) Meat
b) Dairy
c) Whole grains and vegetables
d) Fats. - Which food is an excellent source of protein for vegetarians?
a) Meat
b) Lentils
c) Butter
d) White bread. - The daily recommended water intake for an adult is around:
a) 1-2 liters
b) 2-3 liters
c) 4-5 liters
d) 6-7 liters. - Which is the healthiest cooking method?
a) Deep-frying
b) Boiling
c) Steaming
d) Grilling. - Which type of fat should be avoided to reduce heart disease risk?
a) Unsaturated fat
b) Trans fat
c) Monounsaturated fat
d) Polyunsaturated fat. - How many meals should an average adult consume per day for a balanced diet?
a) 1-2
b) 3-5
c) 6-7
d) More than 8 - Which type of carbohydrate is better for sustained energy?
a) Simple carbohydrates
b) Complex carbohydrates
c) Refined sugars
d) Artificial sweeteners. - Which diet is recommended for people with high blood pressure?
a) High-sodium diet
b) DASH diet
c) High-fat diet
d) Ketogenic diet. - A high-fiber diet reduces the risk of:
a) Obesity
b) Heart disease
c) Diabetes
d) All of the above
. - Which type of cholesterol is considered “good”?
a) LDL
b) HDL
c) VLDL
d) Trans fats. - Which diet focuses on eliminating processed foods and eating like early humans?
a) Paleo diet
b) Mediterranean diet
c) Vegan diet
d) Atkins diet. - The ketogenic (Keto) diet is primarily:
a) High in carbohydrates
b) High in fats
c) High in fiber
d) Low in fats. - Which of these is NOT a recommended long-term diet strategy?
a) Balanced diet
b) Crash dieting
c) Portion control
d) Nutrient-rich meals. - What percentage of the human body is water?
a) 30-40%
b) 50-60%
c) 70-80%
d) 90%. - Which of the following is a probiotic food?
a) Yogurt
b) Chips
c) Bread
d) Butter. - Which vitamin is commonly found in sunlight?
a) Vitamin C
b) Vitamin D
c) Vitamin A
d) Vitamin E. - Which mineral is essential for nerve function?
a) Potassium
b) Iron
c) Zinc
d) Magnesium.
51.What is a balanced diet?
a) A diet rich in carbohydrates only
b) A diet including a variety of nutrients in proper proportions
c) A diet that excludes fats and proteins
d) A diet consisting only of fruits and vegetables
52.Which macronutrient is the primary source of energy for the body?
a) Proteins
b) Fats
c) Carbohydrates
d) Vitamins
53.Which vitamin is essential for blood clotting?
a) Vitamin A
b) Vitamin K
c) Vitamin C
d) Vitamin D
54.Which of the following is considered a micronutrient?
a) Carbohydrates
b) Proteins
c) Vitamins
d) Fats
55.What is the function of fiber in the diet?
a) Provides energy
b) Helps in digestion and prevents constipation
c) Increases cholesterol levels
d) Acts as a protein source
56.Which diet eliminates all animal products, including dairy and eggs?
a) Lacto-vegetarian
b) Vegan
c) Ovo-vegetarian
d) Pescatarian
57.Which diet is known for its high intake of healthy fats, such as olive oil and nuts?
a) Ketogenic diet
b) Mediterranean diet
c) Paleo diet
d) Low-fat diet
58.Which diet focuses on alternating between fasting and eating periods?
a) Intermittent fasting
b) Gluten-free diet
c) Atkins diet
d) Raw food diet
59.A gluten-free diet is recommended for individuals with which condition?
a) Diabetes
b) Celiac disease
c) Hypertension
d) Osteoporosis
60.The Atkins diet is a type of:
a) Low-fat diet
b) Low-carb diet
c) High-carb diet
d) High-fiber diet
61.Which mineral is essential for strong bones and teeth?
a) Iron
b) Calcium
c) Sodium
d) Zinc
62.Which vitamin is also known as ascorbic acid?
a) Vitamin D
b) Vitamin A
c) Vitamin C
d) Vitamin E
63.What is the main function of iron in the body?
a) Strengthening bones
b) Transporting oxygen in the blood
c) Regulating blood sugar
d) Producing digestive enzymes
64.Which macronutrient helps in muscle building and repair?
a) Carbohydrates
b) Fats
c) Proteins
d) Vitamins
65.Omega-3 fatty acids are commonly found in:
a) Red meat
b) Fish and nuts
c) White rice
d) Dairy products
66.Which diet is most suitable for managing diabetes?
a) Low-carb diet
b) High-sugar diet
c) High-sodium diet
d) Fat-free diet
67.Reducing sodium intake is beneficial for people with:
a) Low blood pressure
b) High blood pressure
c) Diabetes
d) Osteoporosis
68.Which food is a good source of probiotics that aid digestion?
a) Yogurt
b) White bread
c) Fried chicken
d) Chocolate
69.Which vitamin is primarily obtained from sunlight?
a) Vitamin A
b) Vitamin D
c) Vitamin K
d) Vitamin C
70.Which condition is caused by iodine deficiency?
a) Scurvy
b) Rickets
c) Goiter
d) Anemia
71. Which of the following is considered a macronutrient?
a) Vitamin C
b) Calcium
c) Protein
d) Iron
72. Which food is an example of a healthy fat?
a) Butter
b) Olive oil
c) Lard
d) Bacon
73. What is the primary source of carbohydrates in the diet?
a) Meat
b) Bread
c) Eggs
d) Milk
74. Which nutrient is most important for muscle repair and growth?
a) Carbohydrates
b) Fats
c) Protein
d) Fiber
75. Which vitamin is essential for the absorption of calcium?
a) Vitamin A
b) Vitamin D
c) Vitamin E
d) Vitamin K
76. What is the recommended daily intake of water for an average adult?
a) 1-2 cups
b) 6-8 cups
c) 10-12 cups
d) 2-3 cups
77. Which type of carbohydrate is found in fruits and vegetables?
a) Simple carbohydrates
b) Complex carbohydrates
c) Fiber
d) Both b and c
78. Which of the following is a water-soluble vitamin?
a) Vitamin A
b) Vitamin D
c) Vitamin C
d) Vitamin K
79. Which of the following is the best source of omega-3 fatty acids?
a) Chicken
b) Salmon
c) Bananas
d) Rice
80. What is the role of dietary fiber?
a) Provide energy
b) Support digestion
c) Help build muscles
d) Improve skin health
81. What is the main benefit of consuming antioxidants?
a) Boosting metabolism
b) Reducing inflammation and oxidative stress
c) Improving sleep quality
d) Enhancing muscle growth
82. Which nutrient is primarily found in meat, fish, and dairy products?
a) Carbohydrates
b) Protein
c) Fiber
d) Fats
83. What does a balanced diet typically include?
a) Only protein and fats
b) Only fruits and vegetables
c) A variety of foods from all food groups
d) Only carbohydrates and water
84. Which of the following is a major function of carbohydrates in the body?
a) Muscle repair
b) Energy supply
c) Bone formation
d) Immune defense
85. What is the main characteristic of a low-carb diet?
a) High protein and low fat
b) Low protein and high fat
c) Restricting carbohydrate intake
d) Increasing fiber intake
86. Which mineral is essential for the formation of red blood cells?
a) Calcium
b) Potassium
c) Iron
d) Zinc
87. Which food group provides the most concentrated source of energy?
a) Carbohydrates
b) Fats
c) Proteins
d) Vitamins
88. Which of the following is an example of a plant-based protein?
a) Chicken
b) Tofu
c) Fish
d) Beef
89. How does fiber contribute to weight management?
a) Increases calorie absorption
b) Promotes satiety and reduces hunger
c) Helps the body store fat
d) Enhances digestion of fats
90. Which vitamin is essential for eye health?
a) Vitamin A
b) Vitamin B12
c) Vitamin D
d) Vitamin E
91. Which nutrient is important for bone health and preventing osteoporosis?
a) Vitamin C
b) Calcium
c) Iron
d) Vitamin B12
92. What is the primary function of water in the body?
a) Providing energy
b) Regulating body temperature
c) Building muscles
d) Strengthening bones
93. What is a major benefit of eating a variety of fruits and vegetables?
a) Increased protein intake
b) Balanced fat intake
c) Enhanced vitamin and mineral intake
d) Higher calorie intake
94. Which type of fat is considered unhealthy and should be limited in the diet?
a) Saturated fat
b) Monounsaturated fat
c) Polyunsaturated fat
d) Omega-3 fat
95. What is the role of antioxidants in the body?
a) They repair damaged tissues
b) They protect cells from oxidative damage
c) They increase fat storage
d) They improve digestion
96. What type of diet is recommended for someone with lactose intolerance?
a) Gluten-free diet
b) Dairy-free diet
c) Low-carb diet
d) Vegan diet
97. Which of the following is a good source of complex carbohydrates?
a) White bread
b) Brown rice
c) Candy
d) Soda
98. What is the primary concern with an extremely low-fat diet?
a) Reduced risk of heart disease
b) Increased risk of nutrient deficiencies
c) Improved digestion
d) Enhanced muscle growth
99. Which vitamin helps boost the immune system and supports wound healing?
a) Vitamin B6
b) Vitamin A
c) Vitamin C
d) Vitamin D
100. Which food should be included in the diet to improve heart health?
a) Fried foods
b) Avocados
c) Processed meats
d) Sugar-sweetened beverages
