Mark-100 Time-50 Minute
1. What is the most common cause of sports injuries?
a) Lack of sleep
b) Poor training and technique
c) Eating unhealthy food
d) Excessive hydration
2. Which of the following is a common cause of overuse injuries?
a) Insufficient warm-up
b) Repetitive motion
c) Lack of hydration
d) Excessive rest
3. Which factor can increase the risk of sports injuries?
a) Proper footwear
b) Overtraining
c) Balanced diet
d) Correct stretching
4. Poor flexibility can lead to which type of injury?
a) Concussions
b) Sprains and strains
c) Fractures
d) Dislocations
5. Which environmental factor can contribute to sports injuries?
a) Playing in well-lit areas
b) Sudden weather changes
c) Proper hydration
d) Use of protective gear.
6. A sprain is an injury to which part of the body?
a) Muscle
b) Ligament
c) Bone
d) Tendon
7. Which injury is caused by overstretching or tearing of a muscle?
a) Sprain
b) Fracture
c) Strain
d) Dislocation
8. What type of fracture breaks the skin?
a) Simple fracture
b) Compound fracture
c) Stress fracture
d) Greenstick fracture
9. What is a common symptom of a concussion?
a) Increased appetite
b) Blurred vision
c) Faster heart rate
d) Decreased blood pressure
10. A dislocation occurs when a bone is:
a) Broken into two pieces
b) Pulled out of its normal position
c) Swollen due to fluid buildup
d) Weakened by infection
11. Which is the best way to prevent sports injuries?
a) Ignoring pain and playing through it
b) Warming up properly before activity
c) Avoiding hydration during sports
d) Skipping stretching exercises.
12. How does stretching help prevent injuries?
a) It weakens muscles
b) It improves flexibility
c) It slows down reaction time
d) It reduces body temperature
13. Why is proper hydration important in sports?
a) It increases muscle fatigue
b) It prevents muscle cramps
c) It slows down reflexes
d) It causes joint stiffness
14. Wearing the right protective gear helps prevent:
a) Overuse injuries
b) Traumatic injuries
c) Chronic illnesses
d) Dehydration
15. Cooling down after exercise helps to:
a) Increase muscle tension
b) Reduce soreness and stiffness
c) Cause muscle fatigue
d) Increase injury risk
16. What does the R.I.C.E. method stand for in injury treatment?
a) Rest, Ice, Compression, Elevation
b) Run, Ice, Cover, Exercise
c) Rest, Increase, Cool, Exercise
d) Rotate, Ice, Compress, Extend
17. When should ice be applied to an acute sports injury?
a) After 48 hours
b) Immediately
c) After swelling decreases
d) Only if pain is severe
18. What is the purpose of compression in injury treatment?
a) To increase swelling
b) To reduce blood flow and swelling
c) To speed up muscle fatigue
d) To relax the injured area
19. When should an injured athlete seek medical attention?
a) Only if pain lasts more than a month
b) If there is severe pain, swelling, or deformity
c) If they feel tired
d) After a warm-up session
20. Which therapy is commonly used in sports rehabilitation?
a) Electrical therapy
b) Psychological therapy
c) Speech therapy
d) Chemotherapy
21. Which of the following injuries is most common in runners?
a) Tennis elbow
b) Shin splints
c) Concussion
d) Shoulder dislocation
22. What is the primary cause of an Achilles tendon rupture?
a) Direct trauma
b) Sudden acceleration or deceleration
c) Lack of protein intake
d) Insufficient rest
23. What is a common injury in football and basketball players?
a) ACL tear
b) Golfer’s elbow
c) Carpal tunnel syndrome
d) Hernia
24. A rotator cuff injury affects which part of the body?
a) Knee
b) Shoulder
c) Ankle
d) Hip
25. What type of injury results from repetitive stress on a bone?
a) Dislocation
b) Stress fracture
c) Contusion
d) Sprain
26. Which age group is most at risk for sports injuries?
a) Children and adolescents
b) Middle-aged adults
c) Senior citizens
d) Newborns
27. Which gender has a higher risk of ACL injuries?
a) Men
b) Women
c) Both equally
d) None of the above
28. Which of the following increases the risk of muscle strains?
a) Warming up before exercise
b) Dehydration
c) Wearing protective gear
d) Balanced nutrition
29. Which imaging technique is best for detecting soft tissue injuries?
a) X-ray
b) MRI
c) CT scan
d) Ultrasound
30. What does an X-ray primarily detect?
a) Ligament tears
b) Bone fractures
c) Muscle strains
d) Tendon inflammation
31. Which test is commonly used to diagnose a concussion?
a) Blood test
b) EEG
c) Neurological examination
d) Liver function test
32. How long should ice be applied to an acute injury?
a) 5 minutes
b) 20 minutes
c) 1 hour
d) 3 hours
33. Why should heat not be applied immediately to an injury?
a) It increases swelling
b) It numbs pain
c) It reduces blood flow
d) It prevents bruising
34. Which is the best position for an injured limb to reduce swelling?
a) Below heart level
b) At heart level
c) Elevated above heart level
d) No specific position
35. What is the first step in sports injury rehabilitation?
a) Strength training
b) Pain management and rest
c) Sprinting exercises
d) Competitive play
36. What is the main goal of physical therapy in injury recovery?
a) Build muscle mass
b) Restore function and mobility
c) Increase pain
d) Prevent recovery
37. How long does a minor muscle strain usually take to heal?
a) 1-2 days
b) 1-2 weeks
c) 6 months
d) 1 year
38. Chronic sports injuries can lead to:
a) Osteoarthritis
b) Diabetes
c) High blood pressure
d) Anemia
39. What can untreated concussions lead to?
a) Depression
b) Memory loss
c) Cognitive impairment
d) All of the above
40. Which nutrient is essential for bone healing?
a) Vitamin C
b) Calcium
c) Iron
d) Zinc
41. What is the role of protein in injury recovery?
a) Increases swelling
b) Repairs tissues
c) Weakens muscles
d) Causes dehydration
42. Which mental condition is common in injured athletes?
a) Anxiety
b) Depression
c) Loss of confidence
d) All of the above
43. How can athletes cope with the emotional effects of an injury?
a) Isolating themselves
b) Engaging in positive thinking
c) Avoiding all sports
d) Ignoring medical advice
44. What type of surgery is commonly used for ligament tears such as an ACL injury?
a) Open surgery
b) Arthroscopy
c) Laparoscopy
d) Angioplasty
45. Which tendon is often used for ACL reconstruction surgery?
a) Achilles tendon
b) Hamstring tendon
c) Biceps tendon
d) Patellar tendon
46. What is the primary goal of surgery for a dislocated shoulder?
a) Remove damaged tissue
b) Strengthen arm muscles
c) Stabilize the joint and prevent future dislocations
d) Increase bone density
47. Which surgical procedure is commonly used to repair a torn meniscus?
a) Meniscectomy
b) Angioplasty
c) Spinal fusion
d) Laminectomy
48. What is the first phase of rehabilitation after a sports injury?
a) Strength training
b) Pain management and rest
c) High-intensity workouts
d) Competitive sports participation
49. Which exercise is commonly used to strengthen the quadriceps after a knee injury?
a) Leg curls
b) Leg extensions
c) Bench press
d) Deadlifts
50. What type of therapy is used to regain joint mobility after an injury?
a) Heat therapy
b) Cold therapy
c) Range of motion exercises
d) Meditation
51. What is hydrotherapy in sports rehabilitation?
a) Use of heat packs
b) Use of ice baths
c) Water-based exercises for recovery
d) Massage therapy
52. What is the most effective way to prevent sports injuries?
a) Ignoring minor pains
b) Warming up and stretching
c) Avoiding strength training
d) Drinking sugary drinks
53. What is the primary function of a mouthguard in contact sports?
a) Improve breathing
b) Protect teeth and reduce concussion risk
c) Enhance speech
d) Prevent dehydration
54. Which factor increases the risk of heat-related sports injuries?
a) Proper hydration
b) High humidity and temperature
c) Regular rest breaks
d) Wearing breathable clothing
55. What should an athlete do if they experience pain during training?
a) Push through the pain
b) Stop immediately and rest
c) Take a painkiller and continue
d) Ignore it
56. Which nutrient is crucial for collagen production and tissue repair?
a) Vitamin A
b) Vitamin C
c) Iron
d) Magnesium
57. What is the main benefit of staying hydrated during sports?
a) Reducing body weight
b) Preventing muscle cramps and heat-related injuries
c) Increasing sleep quality
d) Avoiding hunger
58. What mineral is essential for proper muscle function and preventing cramps?
a) Calcium
b) Potassium
c) Zinc
d) Iron
59. What is a common emotional response to a severe sports injury?
a) Increased motivation
b) Depression and anxiety
c) Indifference
d) Happiness
60. How can athletes stay mentally strong during injury recovery?
a) Set realistic recovery goals
b) Avoid all physical activity
c) Ignore medical advice
d) Focus only on competition
61. What is the immediate first aid for a suspected concussion?
a) Keep the person awake and monitor symptoms
b) Give them painkillers
c) Ignore the injury
d) Make them run a lap
62. What should be done immediately after a sprained ankle?
a) Apply heat
b) Apply ice and elevate the foot
c) Massage it vigorously
d) Keep walking on it
63. What is the first step in CPR for an unconscious athlete?
a) Check for breathing and pulse
b) Call a coach
c) Pour water on them
d) Shake them aggressively
64. Repeated concussions can lead to what condition?
a) Chronic Traumatic Encephalopathy (CTE)
b) Osteoporosis
c) Kidney failure
d) Diabetes
65. Long-term joint injuries can result in:
a) Osteoarthritis
b) Lung disease
c) Diabetes
d) Anemia
66. Which injury commonly causes long-term instability in the knee?
a) ACL tear
b) Wrist sprain
c) Shoulder dislocation
d) Hamstring strain.
67. Which therapy is commonly used to treat chronic tendon injuries like Achilles tendinitis?
a) Platelet-Rich Plasma (PRP) Therapy
b) Acupuncture
c) Ice therapy
d) Deep tissue massage
68. What is the purpose of shockwave therapy in sports injury rehabilitation?
a) Strengthens muscles
b) Reduces pain and stimulates tissue healing
c) Increases body temperature
d) Prevents dehydration
69. Which modern technology is often used in professional sports to assess concussion impact?
a) MRI scan
b) Biomechanical sensors and impact monitoring devices
c) X-ray
d) ECG
70. What is the main advantage of robotic-assisted rehabilitation for sports injuries?
a) Replaces doctors and therapists
b) Speeds up recovery by providing precise movement therapy
c) Eliminates the need for physical therapy
d) Reduces the need for surgery
71.What is the most common cause of sports injuries?
a) Overuse
b) Sleeping too much
c) Drinking too much water
d) Wearing tight clothes
72.Which of the following is NOT considered a sports injury?
a) Sprain
b) Fracture
c) Headache
d) Dislocation
73.What is the primary cause of a sprain?
a) Overstretching of ligaments
b) Bone breakage
c) Muscle contraction
d) Low blood sugar
74.Which injury is commonly known as “Runner’s Knee”?
a) Achilles tendinitis
b) Patellofemoral pain syndrome
c) Tennis elbow
d) Shin splints
75.Which type of injury occurs suddenly during physical activity?
a) Acute injury
b) Chronic injury
c) Psychological injury
d) Nutritional injury
76.What is the best immediate treatment for a minor sports injury?
a) Heat therapy
b) RICE method
c) Running to reduce pain
d) Ignoring the pain
77.Which type of injury is caused by repetitive motion over time?
a) Acute injury
b) Chronic injury
c) Traumatic injury
d) External injury
78.A dislocation occurs when:
a) A bone is out of its normal position
b) A muscle stretches
c) A ligament tears
d) A nerve is damaged
79.What is the most commonly injured body part in sports?
a) Head
b) Knee
c) Spine
d) Elbow
80.What does an ACL injury affect?
a) Ankle
b) Knee
c) Shoulder
d) Wrist
81.Which injury is most common in tennis players?
a) Golfer’s elbow
b) Tennis elbow
c) ACL tear
d) Hamstring strain
82.Which of the following can help prevent sports injuries?
a) Skipping warm-ups
b) Wearing proper gear
c) Ignoring pain
d) Overtraining
83.What type of injury is shin splints?
a) Fracture
b) Chronic injury
c) Dislocation
d) Sprain
84.Which injury results from excessive stretching of a muscle or tendon?
a) Fracture
b) Strain
c) Dislocation
d) Concussion
85.What is the best way to avoid dehydration during sports?
a) Drinking water regularly
b) Exercising in hot conditions
c) Avoiding fluids
d) Eating spicy food
86.What is a common injury in soccer due to sudden stops and turns?
a) ACL tear
b) Tennis elbow
c) Golfer’s elbow
d) Concussion
87.What should you do if you suspect a fracture?
a) Move the injured part to check for pain
b) Apply pressure to reduce swelling
c) Immobilize the area and seek medical help
d) Ignore it and continue playing
88.Which is a common treatment for sprains?
a) Drinking energy drinks
b) Heat therapy
c) RICE method
d) Surgery
89.What injury is caused by a direct impact to the head?
a) Sprain
b) Fracture
c) Concussion
d) Dislocation
90.How can stretching help prevent sports injuries?
a) Improves flexibility
b) Weakens muscles
c) Increases muscle stiffness
d) Reduces endurance
91.What is the first step in treating a sports injury?
a) Warming up
b) RICE method
c) Massaging the injury
d) Running
92.Which professional helps athletes recover from injuries?
a) Dentist
b) Physical therapist
c) Chemist
d) Architect
93.Which injury can be treated with rehabilitation exercises?
a) ACL tear
b) Shin splints
c) Sprains
d) All of the above
94.How long does it take for a mild sprain to heal?
a) 1-2 days
b) 2-6 weeks
c) 6 months
d) 1 year
95.What is the role of ice in treating sports injuries?
a) Increases swelling
b) Decreases swelling and pain
c) Increases blood flow
d) Reduces flexibility
96.Which of the following is NOT part of the RICE method?
a) Rest
b) Ice
c) Compression
d) Elevation
97.What is the term used to describe the process of returning to sports after an injury?
a) Rehabilitation
b) Recovery
c) Return to play
d) Resumption
98.What is the common complication if an injury is not treated properly?
a) Full recovery
b) Chronic pain or permanent damage
c) Muscle gain
d) Increased flexibility
99.When should an athlete seek professional medical help for a sports injury?
a) When the pain persists for more than a few hours
b) When the injury causes significant swelling or bruising
c) If the injury affects movement or causes a deformity
d) All of the above
100.Which nutritional component is most essential for muscle recovery after a sports injury?
a) Carbohydrates
b) Proteins
c) Fats
d) Vitamins
